RDL is a great exercise for strengthening the glutes and hamstring in hip flexion/extension. Unfortunately some people may feel pain in the low back the further they go into hip flexion when trying to "feel" the glutes and hamstrings. How...
The front squat is an awesome exercise to load the front side of the body, namely the quads and anterior core. In order to promote activation through the anterior chain we must maintain an upright torso throughout the movement pattern....
Knee injuries are very common in MMA sports. Athletes need to ensure there is sufficient work to strength the knee in their program to safeguard against this. Hindu Squats using the 8cm Squat Bricks are a great way to strengthen the knee by...
Hip thrust is a great exercise to strengthen the glutes in hip extension. Unfortunately people often compensate by using the hamstring, lower back or quads when ideally we want this to be a 100% glute exercise How do we fix this? Two...
