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RDL is a great exercise for strengthening the glutes and hamstring in hip flexion/extension. Unfortunately some people may feel pain...

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The front squat is an awesome exercise to load the front side of the body, namely the quads and anterior...

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Knee injuries are very common in MMA sports. Athletes need to ensure there is sufficient work to strength the knee in their...

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Hip thrust is a great exercise to strengthen the glutes in hip extension. Unfortunately people often compensate by using the hamstring, lower...

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