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Toe Elevated RDL for Low Back Pain
RDL is a great exercise for strengthening the glutes and hamstring in hip flexion/extension. Unfortunately some people may feel pain...
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Fix Your Front Squat
The front squat is an awesome exercise to load the front side of the body, namely the quads and anterior...
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Hindu Squats - Knee Strength for MMA Athletes
Knee injuries are very common in MMA sports. Athletes need to ensure there is sufficient work to strength the knee in their...
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Toe Elevated Hip Thrust
Hip thrust is a great exercise to strengthen the glutes in hip extension. Unfortunately people often compensate by using the hamstring, lower...